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<blockquote data-quote="Bebo321" data-source="post: 865681" data-attributes="member: 68730"><p>I use an activity tracker - the Garmin Vivofit, but there are loads out there on the market. It really depends on how whizzy or basic you want it to be - you could get a pedometer very cheaply, or you could get one that tracks activity down to your sleep patterns. </p><p>I tend to use mine to keep tabs on how active I have been during the day - so generally just the number of steps, though it also tracks calories burned based on my height/weight etc. It also has red bars that come up if I've been sat on my bottom for too long! </p><p>I found this review of some of the kit on the market at the moment: <a href="http://www.wareable.com/fitness-trackers/the-best-fitness-tracker" target="_blank">http://www.wareable.com/fitness-trackers/the-best-fitness-tracker</a> Really it's just a case of working out what you think would suit you the best. I personally would highly recommend one. I didn't think I would get a great deal of use out of a tracker but thought I would try one out. I love it now and would hate to be without it!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Bebo321, post: 865681, member: 68730"] I use an activity tracker - the Garmin Vivofit, but there are loads out there on the market. It really depends on how whizzy or basic you want it to be - you could get a pedometer very cheaply, or you could get one that tracks activity down to your sleep patterns. I tend to use mine to keep tabs on how active I have been during the day - so generally just the number of steps, though it also tracks calories burned based on my height/weight etc. It also has red bars that come up if I've been sat on my bottom for too long! I found this review of some of the kit on the market at the moment: [URL]http://www.wareable.com/fitness-trackers/the-best-fitness-tracker[/URL] Really it's just a case of working out what you think would suit you the best. I personally would highly recommend one. I didn't think I would get a great deal of use out of a tracker but thought I would try one out. I love it now and would hate to be without it!:) [/QUOTE]
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