Hi All
Well, here I am again. I've not been on the site for a fair while due to work and other stuff. You know when you keep kidding yourself that today is the day and that you are ready to make a change. Once again I have made the decision that things have to change. Although somehow this time it feels different because I sort of feel mentally ready to commit to what I am about to do.
Without getting to much into the issues ( I have a short video blog that explains) I will shove the link at the end (just me waffling) I really do need this to be the one.
I am tired of the way I am feeling, tired of the things I can't do, tired in general and to say I want my life back is a major understatement.
So I am trying an experiment that I hope will give me the best results. I have tried Low carb but found it didnt completely hit the spot even though it does give great results. I also tried fasting which I found really easy to do. So what I am going to do is a combination of both.
On Monday and Thursday I will do a full days fast, this gives my body time to rest and re charge. For the rest of the week I will follow a low carb lifestyle. I am hoping that combining both will give me the benefits of both and allow me to find a lifestyle that I can stick with, no more diets or things like that this is a change of the whole eating thing and I am determined that this will work.
However like with everything it is one day at a time thing and I have just completed day one with relative ease which was a full fast. I am well into day two after having had a very filling low carb breakfast of eggs, bacon, mushrooms and some cheese sprinkled on the mushrooms (hope thats low carb LOL)
I feel full and am not having the cravings (yet!!!) but I have the knowledge to make this work. I guess what I lacked was the mental strength to kick on and get on and change my life for the better.
I know you are all so supportive of everyone and it is great to know you are there and I will keep you in the loop as to how this goes.
I am mad keen this time to see how far I can take the repairs I have to make and also to see how strong I can be with will power and mentally to stay on track.
Here we go on a new journey The link is to a weekly blog I am making, I figured if I committed to something I had to report on it might drive me on. It's just me having a waffle and it's here if you fancy watching. (pretty sour faced Sorry LOL)
http://www.youtube.com/watch?v=2h7It4oPHGk
Cheers All
Tony :thumbup:
Well, here I am again. I've not been on the site for a fair while due to work and other stuff. You know when you keep kidding yourself that today is the day and that you are ready to make a change. Once again I have made the decision that things have to change. Although somehow this time it feels different because I sort of feel mentally ready to commit to what I am about to do.
Without getting to much into the issues ( I have a short video blog that explains) I will shove the link at the end (just me waffling) I really do need this to be the one.
I am tired of the way I am feeling, tired of the things I can't do, tired in general and to say I want my life back is a major understatement.
So I am trying an experiment that I hope will give me the best results. I have tried Low carb but found it didnt completely hit the spot even though it does give great results. I also tried fasting which I found really easy to do. So what I am going to do is a combination of both.
On Monday and Thursday I will do a full days fast, this gives my body time to rest and re charge. For the rest of the week I will follow a low carb lifestyle. I am hoping that combining both will give me the benefits of both and allow me to find a lifestyle that I can stick with, no more diets or things like that this is a change of the whole eating thing and I am determined that this will work.
However like with everything it is one day at a time thing and I have just completed day one with relative ease which was a full fast. I am well into day two after having had a very filling low carb breakfast of eggs, bacon, mushrooms and some cheese sprinkled on the mushrooms (hope thats low carb LOL)
I feel full and am not having the cravings (yet!!!) but I have the knowledge to make this work. I guess what I lacked was the mental strength to kick on and get on and change my life for the better.
I know you are all so supportive of everyone and it is great to know you are there and I will keep you in the loop as to how this goes.
I am mad keen this time to see how far I can take the repairs I have to make and also to see how strong I can be with will power and mentally to stay on track.
Here we go on a new journey The link is to a weekly blog I am making, I figured if I committed to something I had to report on it might drive me on. It's just me having a waffle and it's here if you fancy watching. (pretty sour faced Sorry LOL)
http://www.youtube.com/watch?v=2h7It4oPHGk
Cheers All
Tony :thumbup: