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<blockquote data-quote="Tirianne" data-source="post: 916613" data-attributes="member: 196322"><p>Thanks so much to everyone who's replied to my first post. I do feel welcomed and am so grateful for all the links to information. I'm looking forward to exploring the forum and realise that it will take time to absorb it all. I'm trying really hard to change my lifestyle - diet and more exercise. I've been given a meter and am keeping track of before and after meals twice each day. Is there somewhere I can find out what the range of 'normal' BG should be - what am I aiming for? After a 3 mile walk on Wednesday afternooon my BG was 6.00 - the lowest reading so far - but usually it varies from 7.2 - 8.5. Then today, after a long walk this morning and 2 hours after a chicken salad it was 7.4. I've also noticed that the first reading in the morning can be higher than the one the night before - not sure why. Any thoughts?</p></blockquote><p></p>
[QUOTE="Tirianne, post: 916613, member: 196322"] Thanks so much to everyone who's replied to my first post. I do feel welcomed and am so grateful for all the links to information. I'm looking forward to exploring the forum and realise that it will take time to absorb it all. I'm trying really hard to change my lifestyle - diet and more exercise. I've been given a meter and am keeping track of before and after meals twice each day. Is there somewhere I can find out what the range of 'normal' BG should be - what am I aiming for? After a 3 mile walk on Wednesday afternooon my BG was 6.00 - the lowest reading so far - but usually it varies from 7.2 - 8.5. Then today, after a long walk this morning and 2 hours after a chicken salad it was 7.4. I've also noticed that the first reading in the morning can be higher than the one the night before - not sure why. Any thoughts? [/QUOTE]
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