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Hi folks have a concern for 2 years now.
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<blockquote data-quote="Charles Robin" data-source="post: 660683" data-attributes="member: 92241"><p>Yeah, a gradual transition is a good idea. I immediately went low carb, and I still maintain it was a great thing to do in the long run. But I got side effects of such a radical change quickly. The worst was dehydration, my urine changed to the colour of rusty water. I got rid of this very quickly by drinking loads of water, but it meant for a few weeks I had to be near a loo most of the time! Also, make sure you get enough salt. By cutting out the high carb processed foods, your salt intake is going to plummet. We all know about the advice regarding too much salt, but too little can be a problem too. You will know your salt intake is too low if you get a lot of cramps, particularly in your legs.</p></blockquote><p></p>
[QUOTE="Charles Robin, post: 660683, member: 92241"] Yeah, a gradual transition is a good idea. I immediately went low carb, and I still maintain it was a great thing to do in the long run. But I got side effects of such a radical change quickly. The worst was dehydration, my urine changed to the colour of rusty water. I got rid of this very quickly by drinking loads of water, but it meant for a few weeks I had to be near a loo most of the time! Also, make sure you get enough salt. By cutting out the high carb processed foods, your salt intake is going to plummet. We all know about the advice regarding too much salt, but too little can be a problem too. You will know your salt intake is too low if you get a lot of cramps, particularly in your legs. [/QUOTE]
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Hi folks have a concern for 2 years now.
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