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<blockquote data-quote="Pinkorchid" data-source="post: 1452340" data-attributes="member: 166283"><p>Don't beat yourself up about it you did not cause it there is far more to developing T2 than weight, diet and exercise alone. Because of the family history it is the genes that made you more predisposed to having it and I doubt you could have prevented developing it but it can be controlled and you can live a normal length life and see your little boy grow up. You have taken the first step and have realised you can monitor and manage it so that is brilliant. I don't know what the official diet advice for diabetics is in NZ and the LCHF that many on this group do is not the official NHS advice in the UK We are all very different people so there is not..one diet to suit all... what one person can eat another may not be able to so we have to find what suits us personally by trial and error and I am sure you will find your way</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 1452340, member: 166283"] Don't beat yourself up about it you did not cause it there is far more to developing T2 than weight, diet and exercise alone. Because of the family history it is the genes that made you more predisposed to having it and I doubt you could have prevented developing it but it can be controlled and you can live a normal length life and see your little boy grow up. You have taken the first step and have realised you can monitor and manage it so that is brilliant. I don't know what the official diet advice for diabetics is in NZ and the LCHF that many on this group do is not the official NHS advice in the UK We are all very different people so there is not..one diet to suit all... what one person can eat another may not be able to so we have to find what suits us personally by trial and error and I am sure you will find your way [/QUOTE]
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