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High fiber V low carb V Cholesterol.
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<blockquote data-quote="Enclave" data-source="post: 937566" data-attributes="member: 92754"><p>I am not sure where your going with this ... Too much fibre can cause diarrhoea.. So can bananas and citrus fruit ! So are you getting diarrhoea then cutting down on these will be good. If you thinking of trying the Low Carb High Fat way of eating, then you have to understand how it works .. You will dramatically reduce your carbs ..about 30 to 50g a day, so next to no below ground vegetables ..like potatoes .. Also Cut out rice, pasta, oats, most fruit ... Carbs turn to sugar when you eat them ... So that's the sugars removed from your eating plan ... Now without all that sugar you need another source of enegery .. This comes from fats ... Coconut oil, olive oil, nuts and if your not vegetarian or vegan .. Animal fats. As your body will get its energy from the fats. Therefor your body has no need to store fat if it's getting it regularly..</p><p>The heart foundation is slowly changing its advice about eating fats .. And eating a fat diet you should not 'clog' your arteries.. Quite the reverse .. As personally my cholesterol has reduced since eating high fat .. I am a veggie so get lots of natural fibre from my vegetables.</p><p>To be honest I think you should have tests to find out what's causing your tummy problems ... You could have an intolerance to one of the regular foods you are eating</p><p>Hope this helps</p><p></p><p>Edit to add .. Spikers advice to take more salt is correct if you are going to do the LCHF way of eating ...</p></blockquote><p></p>
[QUOTE="Enclave, post: 937566, member: 92754"] I am not sure where your going with this ... Too much fibre can cause diarrhoea.. So can bananas and citrus fruit ! So are you getting diarrhoea then cutting down on these will be good. If you thinking of trying the Low Carb High Fat way of eating, then you have to understand how it works .. You will dramatically reduce your carbs ..about 30 to 50g a day, so next to no below ground vegetables ..like potatoes .. Also Cut out rice, pasta, oats, most fruit ... Carbs turn to sugar when you eat them ... So that's the sugars removed from your eating plan ... Now without all that sugar you need another source of enegery .. This comes from fats ... Coconut oil, olive oil, nuts and if your not vegetarian or vegan .. Animal fats. As your body will get its energy from the fats. Therefor your body has no need to store fat if it's getting it regularly.. The heart foundation is slowly changing its advice about eating fats .. And eating a fat diet you should not 'clog' your arteries.. Quite the reverse .. As personally my cholesterol has reduced since eating high fat .. I am a veggie so get lots of natural fibre from my vegetables. To be honest I think you should have tests to find out what's causing your tummy problems ... You could have an intolerance to one of the regular foods you are eating Hope this helps Edit to add .. Spikers advice to take more salt is correct if you are going to do the LCHF way of eating ... [/QUOTE]
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