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Fasting
Hit a plateau while 5:2 fasting!!
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<blockquote data-quote="sarah_chadwick" data-source="post: 1430810" data-attributes="member: 185225"><p>Hi, thanks everyone. On my non fasting days I follow a LCHF diet, rarely eat over my daily allowance. I think I might try the 4:3 the next 2 weeks while off work, (I break up from school this week) and it will be easier while at home as I keep myself busy and have a long 'jobs list!' and I won't be tempted by chocolates etc. for Easter as I don't like it anyway, might be partial to the odd hot cross bun though! If I have no success then I might give the 800 cal blood sugar diet a go. thanks x</p></blockquote><p></p>
[QUOTE="sarah_chadwick, post: 1430810, member: 185225"] Hi, thanks everyone. On my non fasting days I follow a LCHF diet, rarely eat over my daily allowance. I think I might try the 4:3 the next 2 weeks while off work, (I break up from school this week) and it will be easier while at home as I keep myself busy and have a long 'jobs list!' and I won't be tempted by chocolates etc. for Easter as I don't like it anyway, might be partial to the odd hot cross bun though! If I have no success then I might give the 800 cal blood sugar diet a go. thanks x [/QUOTE]
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