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<blockquote data-quote="Juwelz" data-source="post: 939748" data-attributes="member: 198368"><p>nothing56, thanks for your post, the graph is brilliant. You've done really well, it's very encouraging. </p><p></p><p>I stopped all insulin on Friday, and as per all the instructions that I've seen I only test in the mornings now. I'm finding that quite hard as my FBS shot up to 14 on Sat morning and has been around the same since. After all that effort getting my levels down in the last three weeks, I feel like I'm starting all over again but I'm hoping that this will just be in the short term and that they will sort themselves out in the next couple of days, or even weeks. From tomorrow I will also be upping and changing the type of exercise that I do each day to a bit more intensive, maybe this will also help bring my levels down, I am still optimistic.</p><p></p><p>On the good side, I have lost over a stone since beginning the diet, I am pretty much just into my healthy weight and BMI category and this is where I would have stopped before now but if I lose another stone, that will bring me to the lower end of the standard Height/weight and BMI charts then I will assume that I have lost all possible fat stores from the right places and will 'give in' ;0) knowing that I have done all that I possibly could. Weight loss has slowed down a fair bit in the last two weeks but it's coming off steadily. So, into week number 4!</p></blockquote><p></p>
[QUOTE="Juwelz, post: 939748, member: 198368"] nothing56, thanks for your post, the graph is brilliant. You've done really well, it's very encouraging. I stopped all insulin on Friday, and as per all the instructions that I've seen I only test in the mornings now. I'm finding that quite hard as my FBS shot up to 14 on Sat morning and has been around the same since. After all that effort getting my levels down in the last three weeks, I feel like I'm starting all over again but I'm hoping that this will just be in the short term and that they will sort themselves out in the next couple of days, or even weeks. From tomorrow I will also be upping and changing the type of exercise that I do each day to a bit more intensive, maybe this will also help bring my levels down, I am still optimistic. On the good side, I have lost over a stone since beginning the diet, I am pretty much just into my healthy weight and BMI category and this is where I would have stopped before now but if I lose another stone, that will bring me to the lower end of the standard Height/weight and BMI charts then I will assume that I have lost all possible fat stores from the right places and will 'give in' ;0) knowing that I have done all that I possibly could. Weight loss has slowed down a fair bit in the last two weeks but it's coming off steadily. So, into week number 4! [/QUOTE]
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