HIT (exercising hard for a short period, resting for a few minutes and repeating and so on) has been proven to improve insulin sensitivity - at least in non-diabetics and is widely being hailed as superior than endurance training because it doesn't result in food cravings while positively delivering lowered blood sugar and blood fat metrics. It's not hype; it has been measured independently in lab studies.
Apologies in advance for linking to a Daily Mail article
http://www.dailymail.co.uk/health/a...s-fast-exercise-powerful-experts-thought.html
I was wondering if anyone here is doing HIT and if they have identified tangible benefits?
Apologies in advance for linking to a Daily Mail article
http://www.dailymail.co.uk/health/a...s-fast-exercise-powerful-experts-thought.html
I was wondering if anyone here is doing HIT and if they have identified tangible benefits?