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Diabetes Management
Fitness, Exercise and Sport
HIT (high intensity interval training) - anyone getting benefits?
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<blockquote data-quote="emiliano" data-source="post: 713969" data-attributes="member: 141868"><p>yes, only thing I'm not sure about is the quality of the performance. As I said I am very slow and have a "tourist" attitude towards running, I don't even have a watch to keep my time. Probably this radical zero carbs approach couldn't work in competitive running or for somebody who's working to better his performance.</p><p>the only thing I'm positive about is that if I keep my diet correct I feel way less exhausted after exercise and I recover much quicker.</p></blockquote><p></p>
[QUOTE="emiliano, post: 713969, member: 141868"] yes, only thing I'm not sure about is the quality of the performance. As I said I am very slow and have a "tourist" attitude towards running, I don't even have a watch to keep my time. Probably this radical zero carbs approach couldn't work in competitive running or for somebody who's working to better his performance. the only thing I'm positive about is that if I keep my diet correct I feel way less exhausted after exercise and I recover much quicker. [/QUOTE]
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HIT (high intensity interval training) - anyone getting benefits?
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