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how can i put on weight?
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<blockquote data-quote="Bluetit1802" data-source="post: 1180555" data-attributes="member: 94045"><p>Cheese and nuts are generally suggested.</p><p></p><p>I had a similar problem 18 months ago when I kept on losing on low carb. It took a while, but eventually I found the right balance of extra fat and protein found in fats. I introduced cheese and double cream to my diet, plus extra eggs and butter. (I don't like nuts) It is all a question of finding additional calories from foods other than carbs, and finding the right balance. I have maintained my ideal weight since then.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1180555, member: 94045"] Cheese and nuts are generally suggested. I had a similar problem 18 months ago when I kept on losing on low carb. It took a while, but eventually I found the right balance of extra fat and protein found in fats. I introduced cheese and double cream to my diet, plus extra eggs and butter. (I don't like nuts) It is all a question of finding additional calories from foods other than carbs, and finding the right balance. I have maintained my ideal weight since then. [/QUOTE]
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