xyzzy
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Sid Bonkers said:Ive never heard of brown basmati rice TBH Carol and always eat white basmati rice, always have as I like the texture and lack of stickyness (starch) when prepared properly.
Nope just checked the packet ASDA BROWN basmati rice "a healthy alternative to white...."
'tis labelled 21g / 100g but that's cooked. Even so it's by far the least carby rice we've found. ASDA also do a couple of tri colour pasta's that seem less carbs than other peoples.
Yes know Pilau is a style it is the fact it's fried rice that seems to make the difference. Will have the same carbs but it behaves rather like boiled versus roast potatoes. Now if the local Indian did brown fried rice that would be ideal!