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How many carbohydrates do you consume per day ?
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<blockquote data-quote="hanadr" data-source="post: 262290" data-attributes="member: 8110"><p>Some days, I eat below 20g carb and others it might be around 50g. It's possibly even a little more than that occasionally. I don't weigh or measasure. Today's carb count is down to the milk in my coffees and the 5[ yes FIVE!} chips I had with my steak for dinner. I guess about 30 carbs in total. </p><p> i can't vote, because for me all days are different.. However, some days are almost carb free and I doubt if I ever hit 100.</p><p> I aim to keep bg below 6 pretty much all the time. Haven't managed it this week as the virus I've been suffering from has pushed the number up a bit. However I felt better today and fasting was back down to 4.1 </p><p> Hana</p></blockquote><p></p>
[QUOTE="hanadr, post: 262290, member: 8110"] Some days, I eat below 20g carb and others it might be around 50g. It's possibly even a little more than that occasionally. I don't weigh or measasure. Today's carb count is down to the milk in my coffees and the 5[ yes FIVE!} chips I had with my steak for dinner. I guess about 30 carbs in total. i can't vote, because for me all days are different.. However, some days are almost carb free and I doubt if I ever hit 100. I aim to keep bg below 6 pretty much all the time. Haven't managed it this week as the virus I've been suffering from has pushed the number up a bit. However I felt better today and fasting was back down to 4.1 Hana [/QUOTE]
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