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How much of a rise between pre- and post-meal?
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<blockquote data-quote="Bluetit1802" data-source="post: 572234" data-attributes="member: 94045"><p>I would say that if you were testing the meal to see if it was OK for you, that the rise of 2 was OK. The lower the better. Over 3 and you need to work out what caused the additional rise - bread, potatoes, rice, pasta, fruit???? and reduce portions and try again another day or avoid.</p><p>You need to work on your fasting and pre-meal levels. They are too high.</p><p></p><p>Are you keeping a food diary and cross checking against your readings?</p><p>Have you reduced your carbs?</p><p></p><p>Try not to worry, you are in the very early days and all this takes time.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 572234, member: 94045"] I would say that if you were testing the meal to see if it was OK for you, that the rise of 2 was OK. The lower the better. Over 3 and you need to work out what caused the additional rise - bread, potatoes, rice, pasta, fruit???? and reduce portions and try again another day or avoid. You need to work on your fasting and pre-meal levels. They are too high. Are you keeping a food diary and cross checking against your readings? Have you reduced your carbs? Try not to worry, you are in the very early days and all this takes time. [/QUOTE]
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How much of a rise between pre- and post-meal?
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