Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 1.5/LADA Diabetes
How much protein do you eat
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="mfactor" data-source="post: 1146679" data-attributes="member: 67718"><p>I am a lifter so get a lot of protein in , but try to keep it to the minimum I can get away with as I also have gout and find that over 150g gives me twinges, so after doing a lot of research I aim for about 120g a day....</p><p></p><p>[USER=294697]@Pain911~[/USER] I think at your BW you could probably get away with about the same.......</p><p></p><p></p><p>I found quite a few sites saying that 0.7g a lb is probably the min for a lifter....</p><p></p><p>A point to remember for us (ahem)<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> slightly overweight people is base the calculation on your lean body weight (LBW) not your actual BW....</p></blockquote><p></p>
[QUOTE="mfactor, post: 1146679, member: 67718"] I am a lifter so get a lot of protein in , but try to keep it to the minimum I can get away with as I also have gout and find that over 150g gives me twinges, so after doing a lot of research I aim for about 120g a day.... [USER=294697]@Pain911~[/USER] I think at your BW you could probably get away with about the same....... I found quite a few sites saying that 0.7g a lb is probably the min for a lifter.... A point to remember for us (ahem):) slightly overweight people is base the calculation on your lean body weight (LBW) not your actual BW.... [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 1.5/LADA Diabetes
How much protein do you eat
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…