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Weight Loss and Dieting
How much weight have YOU lost?
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<blockquote data-quote="Stallen" data-source="post: 1045060" data-attributes="member: 223641"><p>Lost a few more pounds, now down to 81kg, total loss so far since Nov 2015 is 14kg and I'm feeling the benefits, I'm definitely walking faster and feels it been a lot easier on the joints at 6ft 1" I'm now within thehealthy range for my height I may try to lose a few more pounds before switching from weigh loss to maintenance.</p><p></p><p>Despite being a vegetarian, I found the LCHF has been a breeze compared to earlier diet attempts.</p></blockquote><p></p>
[QUOTE="Stallen, post: 1045060, member: 223641"] Lost a few more pounds, now down to 81kg, total loss so far since Nov 2015 is 14kg and I'm feeling the benefits, I'm definitely walking faster and feels it been a lot easier on the joints at 6ft 1" I'm now within thehealthy range for my height I may try to lose a few more pounds before switching from weigh loss to maintenance. Despite being a vegetarian, I found the LCHF has been a breeze compared to earlier diet attempts. [/QUOTE]
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