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<blockquote data-quote="vit90" data-source="post: 826233" data-attributes="member: 141633"><p>You may also need to keep an eye on protein levels as well. I think recommended carbs for a ketogenic diet is well under 50g per day and more like 30. Protein I think is under 100g, but you should check. Sadly just getting a healthy bmi may only be half the job too. I'm 23 point something but still no breakthrough with BG levels.</p></blockquote><p></p>
[QUOTE="vit90, post: 826233, member: 141633"] You may also need to keep an eye on protein levels as well. I think recommended carbs for a ketogenic diet is well under 50g per day and more like 30. Protein I think is under 100g, but you should check. Sadly just getting a healthy bmi may only be half the job too. I'm 23 point something but still no breakthrough with BG levels. [/QUOTE]
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