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Type 2 Diabetes
How soon after waking do you eat breakfast?
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<blockquote data-quote="mine" data-source="post: 528632" data-attributes="member: 98622"><p>according to what i know. the liver will give us glucose when we sleeps. if we have too much glycogen in the liver. it will release until it ran out of it. </p><p></p><p>therefore sometimes the reading got higher after waking up as the liver is using the glycogen. when it used up the glycogen. it will burn the fats stored. until your input of carb produces insulin which help store fat instead of burning it.</p><p></p><p>therefore we should have more protein and vegetable in the morning instead of carb. as protein will cause insulin spike later than carb. </p><p></p><p>i dunnoe if the body needs insulin to store fat. if so, taking fats in the morning would make the body burn those fat readily.</p></blockquote><p></p>
[QUOTE="mine, post: 528632, member: 98622"] according to what i know. the liver will give us glucose when we sleeps. if we have too much glycogen in the liver. it will release until it ran out of it. therefore sometimes the reading got higher after waking up as the liver is using the glycogen. when it used up the glycogen. it will burn the fats stored. until your input of carb produces insulin which help store fat instead of burning it. therefore we should have more protein and vegetable in the morning instead of carb. as protein will cause insulin spike later than carb. i dunnoe if the body needs insulin to store fat. if so, taking fats in the morning would make the body burn those fat readily. [/QUOTE]
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How soon after waking do you eat breakfast?
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