Hi all,
Probably a really easy question to answer but I just want to be sure I'm doing this right. I'm trying to low carb and don't want to accidentally start eating more fat as well as more carbs (recipe for disaster me thinks).
Anyway I think I can work out the carb content of packaged stuff like humous, hams, cereals etc. However let's say I'm cooking and using fresh ingredients so if I'm making creamy cauliflower mash for example. Do I have to measure the amount of Cauliflower I'm using and do I measure it at the raw value or cooked and boiled? I'm using the site below to measure it.
http://www.carbohydrate-counter.org/veg ... er&fg=1100
So which would be the correct carb figure:
Per 100g Serving Size Per Serving
Cauliflower, cooked, boiled, drained, with salt 4.11g flowerets 2.22g
Cauliflower, raw 5.30g floweret 0.69g
Do I really need to weigh my food once I cook it? At the moment I'm aiming to try and eat less than 20 carbs per day and today I've had the following:
B/fast Greek Yoghurt with handful of blueberries
Lunch Salad (lettuce, cherry tomatoes (maybe4 or 5), cucumber, red onion) with Chicken pieces
Hannas Homemade burgers off the LowCarb recipes on this forum with creamy cauliflour mash and 2-3 long stem broccoli pieces and a few green beans (5-8)
I think this is all less than 20g of carbs but is it?
Thanks
Myagi
Probably a really easy question to answer but I just want to be sure I'm doing this right. I'm trying to low carb and don't want to accidentally start eating more fat as well as more carbs (recipe for disaster me thinks).
Anyway I think I can work out the carb content of packaged stuff like humous, hams, cereals etc. However let's say I'm cooking and using fresh ingredients so if I'm making creamy cauliflower mash for example. Do I have to measure the amount of Cauliflower I'm using and do I measure it at the raw value or cooked and boiled? I'm using the site below to measure it.
http://www.carbohydrate-counter.org/veg ... er&fg=1100
So which would be the correct carb figure:
Per 100g Serving Size Per Serving
Cauliflower, cooked, boiled, drained, with salt 4.11g flowerets 2.22g
Cauliflower, raw 5.30g floweret 0.69g
Do I really need to weigh my food once I cook it? At the moment I'm aiming to try and eat less than 20 carbs per day and today I've had the following:
B/fast Greek Yoghurt with handful of blueberries
Lunch Salad (lettuce, cherry tomatoes (maybe4 or 5), cucumber, red onion) with Chicken pieces
Hannas Homemade burgers off the LowCarb recipes on this forum with creamy cauliflour mash and 2-3 long stem broccoli pieces and a few green beans (5-8)
I think this is all less than 20g of carbs but is it?
Thanks
Myagi