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I can't stop eating .....
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<blockquote data-quote="Hoping4Cure" data-source="post: 1432494" data-attributes="member: 393050"><p>Eating carbs makes you hungry since it will spike your blood sugars and cause more insulin to be produced, and insulin is a hunger hormone. Hence being hungry two hours later after eating chinese take out. Eating fat makes you satiated. But both high fat and high carb will make it so no matter what your willpower, you are fighting a war with a 5th column sabotaging your progress. Carbs are the enemy. Reduce those and win. It's often repeated here because it's true.</p></blockquote><p></p>
[QUOTE="Hoping4Cure, post: 1432494, member: 393050"] Eating carbs makes you hungry since it will spike your blood sugars and cause more insulin to be produced, and insulin is a hunger hormone. Hence being hungry two hours later after eating chinese take out. Eating fat makes you satiated. But both high fat and high carb will make it so no matter what your willpower, you are fighting a war with a 5th column sabotaging your progress. Carbs are the enemy. Reduce those and win. It's often repeated here because it's true. [/QUOTE]
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