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I need some more information please
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<blockquote data-quote="Totto" data-source="post: 498213" data-attributes="member: 91524"><p>I really don't understand why we shouldn't eat fat, good quality fats anyway. If you reduce a certain amount of carbs you need to put in something else instead. And fat is a very nice option! You don't get fat from eating fat, quite the contrary. </p><p></p><p>Say you usually eat 250 grams of carbs a day, and want to reduce the amount to 100. To keep things equal you need the 600 calories from somewhere, so why not fat? Or to reduce carbs from 250 to 50, you can add almost a decilitre of olive oil or 100 grams of butter every day, and be so much more healthy for it. This is still very simplified, as carbs tends to make you put on weight so on a low-carb diet you usually can have a lot more fat and still loose weight. It is mainly about hormones, not about energy in-energy out.</p></blockquote><p></p>
[QUOTE="Totto, post: 498213, member: 91524"] I really don't understand why we shouldn't eat fat, good quality fats anyway. If you reduce a certain amount of carbs you need to put in something else instead. And fat is a very nice option! You don't get fat from eating fat, quite the contrary. Say you usually eat 250 grams of carbs a day, and want to reduce the amount to 100. To keep things equal you need the 600 calories from somewhere, so why not fat? Or to reduce carbs from 250 to 50, you can add almost a decilitre of olive oil or 100 grams of butter every day, and be so much more healthy for it. This is still very simplified, as carbs tends to make you put on weight so on a low-carb diet you usually can have a lot more fat and still loose weight. It is mainly about hormones, not about energy in-energy out. [/QUOTE]
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