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Food and Nutrition
Fasting
IF without losing weight?
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<blockquote data-quote="Walking Girl" data-source="post: 2118638" data-attributes="member: 510059"><p>Breakfast today was a good example: Greek yogurt with strawberries and toasted almonds. Coffee with plenty of coconut cream or almond milk (it’s a full fat variety)</p><p>Lunch: often a big salad, with some form of beans, or less frequently tempeh or seitan. Plenty of avocado (usually 1 whole one) nuts (at least 1 oz), and olives. Usually no dressing because it’s not needed and I try to eat whole foods</p><p></p><p>So dinner, if I eat it, is a mixed bag from casseroles or stews, or more so in the summer a mix of veggies with hummus, nuts, more olives, etc. </p><p></p><p>Yeah, I may just decide just to lose a little now and hope I feel more like eating when the temperature changes. </p><p></p><p>Meat is off the table, but even so, I see people who eat it do so because they say it has a high satiety level, which is not an issue for me. I’m eating until I’m full and I stay so for hours after, so that’s not the problem.</p></blockquote><p></p>
[QUOTE="Walking Girl, post: 2118638, member: 510059"] Breakfast today was a good example: Greek yogurt with strawberries and toasted almonds. Coffee with plenty of coconut cream or almond milk (it’s a full fat variety) Lunch: often a big salad, with some form of beans, or less frequently tempeh or seitan. Plenty of avocado (usually 1 whole one) nuts (at least 1 oz), and olives. Usually no dressing because it’s not needed and I try to eat whole foods So dinner, if I eat it, is a mixed bag from casseroles or stews, or more so in the summer a mix of veggies with hummus, nuts, more olives, etc. Yeah, I may just decide just to lose a little now and hope I feel more like eating when the temperature changes. Meat is off the table, but even so, I see people who eat it do so because they say it has a high satiety level, which is not an issue for me. I’m eating until I’m full and I stay so for hours after, so that’s not the problem. [/QUOTE]
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