@TheSecretCarbAddict thanks for asking - apologies for delay in responding - I will explain!
Firstly - fantastic news on your results! Well done, long may it continue.
Secondly - Trulicity is definitely a no-show now, and I’m more than 3 weeks since I should have had a dose. My 7-day average glucose went up from 6.7 to 7.5, but has now shown signs of starting to turn the corner. You can make an estimate of A1C from average BG and vice versa, and if my current average BG was maintained consistently for 3 month, we’d be looking at an A1C towards the top of the pre-diabetic range. So that’s it, I’m staying off Trulicity.
I upped my fasting regime last week, as a way of keeping the lid on BG without Trulicity. My regime is 1x42 hours each week (no meals on Monday, break the fast with lunch on Tuesday) plus 2x24 (eat evening meal only on Wednesdays and Fridays), and 18:6 the other days. Doing the full day of fasting was psychologically challenging, but in practical terms not difficult at all. In the sense that I didn’t struggle with hunger, or headaches, or feeling weak, or any of the other things that people sometimes get.
I also bit the bullet earlier this week and signed up for an IF masterclass with The Fasting Method, which starts on Tuesday. As part of that package, I get a month’s membership of their community, with all its resources, live meetings and specialised bulletin boards.
I had in mind that I might subscribe once I was further along. Either when things stopped going well, or when I approached a stable weight, to help me transition into maintenance. But having seen what they offer, I think it quite likely that I will subscribe at the end of the included month. There is so much detailed information, with psychological aspects and habit change as well as the practicalities of fasting, plus the support. I really feel it could make the difference for me. So I have been consuming a lot of their material and spending time on their bulletin boards, hence not been here as much.
At the moment we are away for a few days staying with friends. Food options are less than ideal, but I am negotiating it the best I can.
My mantras are:
- lower carb real food, as much as possible
- full meals, no snacks - and no calorific liquids between meals either.
- time restricted eating as my basic pattern - my new normal
- add fasting as needed to reach metabolic and weight goals.
Once I am in maintenance mode, or for holidays, or times when I just want a break - then the first three lines above will be my new normal way of eating, with perhaps a 24-hour fast once a week, maybe a longer fast now and again, for autophagy and disease prevention.
I am feeling very positive!