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<blockquote data-quote="Winnie53" data-source="post: 1417653" data-attributes="member: 160246"><p>Welcome [USER=389076]@Rosiegough_[/USER] <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I found my way here two years ago, within a few days of being re-diagnosed with type 2 diabetes. Discovering that there was actually a diet that would make is possible to put my type 2 diabetes in remission gave me so much hope and determination. I followed the diet and was officially in remission long before my 6 week appointment with the doctor. Forum members here supported me every step of the way by answering my questions. Two years later, I'm still in remission. If I can do it, anyone can.</p><p></p><p>My journey began with hypoglycemia in my 20's, gestational diabetes in my mid-20's pre-diabetes in my early 40's, type 2 diabetes in mid-40's, and re-diagnosis of type 2 diabetes in my early 50's. I am severely insulin resistant. Had a glucose level of 232 mg/dl (12.9 mmol/l) last night due to eating a muffin of all things, but I knew what to do. I went for a 2 mile brisk walk and knocked it down to 141 mg/dl (7.9 mmol/l) by the time I got home. Next morning glucose level was 108 mg/dl (6 mmol/l).</p><p></p><p>I've never had to take medication or inject insulin. It's all done with low carbohydrate high diet and the low carbohydrate ketogenic diet, and in my case, walking.</p><p></p><p>When you're ready, you can learn more about the low carbohydrate diet here... <a href="https://www.dietdoctor.com/low-carb" target="_blank">https://www.dietdoctor.com/low-carb</a></p><p></p><p>We also have two forums here where you can ask questions...</p><p></p><p>Low-carb Diet Forum... <a href="http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/" target="_blank">http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/</a></p><p></p><p>And if you're vegetarian, we have a Vegetarian Diet Forum... <a href="http://www.diabetes.co.uk/forum/category/vegetarian-diet-forum.71/" target="_blank">http://www.diabetes.co.uk/forum/category/vegetarian-diet-forum.71/</a></p><p></p><p>Lots of forums here to explore. Post where you feel most comfortable. Lots of kind, caring people here. You're among friends. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Winnie53, post: 1417653, member: 160246"] Welcome [USER=389076]@Rosiegough_[/USER] :) I found my way here two years ago, within a few days of being re-diagnosed with type 2 diabetes. Discovering that there was actually a diet that would make is possible to put my type 2 diabetes in remission gave me so much hope and determination. I followed the diet and was officially in remission long before my 6 week appointment with the doctor. Forum members here supported me every step of the way by answering my questions. Two years later, I'm still in remission. If I can do it, anyone can. My journey began with hypoglycemia in my 20's, gestational diabetes in my mid-20's pre-diabetes in my early 40's, type 2 diabetes in mid-40's, and re-diagnosis of type 2 diabetes in my early 50's. I am severely insulin resistant. Had a glucose level of 232 mg/dl (12.9 mmol/l) last night due to eating a muffin of all things, but I knew what to do. I went for a 2 mile brisk walk and knocked it down to 141 mg/dl (7.9 mmol/l) by the time I got home. Next morning glucose level was 108 mg/dl (6 mmol/l). I've never had to take medication or inject insulin. It's all done with low carbohydrate high diet and the low carbohydrate ketogenic diet, and in my case, walking. When you're ready, you can learn more about the low carbohydrate diet here... [URL]https://www.dietdoctor.com/low-carb[/URL] We also have two forums here where you can ask questions... Low-carb Diet Forum... [URL]http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/[/URL] And if you're vegetarian, we have a Vegetarian Diet Forum... [URL]http://www.diabetes.co.uk/forum/category/vegetarian-diet-forum.71/[/URL] Lots of forums here to explore. Post where you feel most comfortable. Lots of kind, caring people here. You're among friends. :) [/QUOTE]
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