Blessedarethecheesemakers
Well-Known Member
- Messages
- 161
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Shirataki noodles are virtually zero-carb as they are almost all fibre. I think there are some more widely available brands now (something called eat water or something like that? Ocado have them) but I got mine from the Chinese supermarket. Some people don't like them as the texture is a bit different to normal noodles, but some people are very happy with them. You do need to rinse them before cooking as they come wet-packed in slightly odd-smelling water. I think they're best in spicy and/or soupy meals.