Indian Takeaway

[Snuf]

Hi
I have found a great takeaway meal that doesn’t increase my blood sugar, and is low in calories. It is a flame-cooked chicken kebab with salad, chilli sauce, 1 tortilla, and I love it. There’s enough to eat half on the day, and the rest the next day.
I think most of the carbs and calories will come from the tortilla, but it’s under 100gm. I buy this from my local Indian takeaway called pizza dial.

 

[bulkbiker]

You could also try a veg dish like cauliflower, aubergine or mushroom bahji with your chicken tikka and ditch the bread altogether if you wanted even fewer carbs.

 

[JustLucky]

I was also happy to realize a few weeks ago that tortillas are pretty light, so not too hard to manage with insulin...
​