I haven't posted on this forum for a while. I'm a type 2 diabetic diagnosed in Feb 2012 did well that year lost it last year and decided at the end of 2013 I was going to start getting myself in to shape. My blood sugars are ok. I've started doing the insanity program and have just completed the 5th week. I've noticed the change already and can't wait to se where I am at the end of it. (I'm working on the basis I'm going to have to do it twice or even 3 times to get to where I want to with breaks in between obviously). A quick question on diets I've been trying to stick to a low carb diet whilst on this and am finding that by day 3-4 in the week I'm shattered and body is saying no more. What diets has everyone been doing whilst on this program? Has anyone used the shakes they do "The results and recovery formula"? Are they safe for diabetics? I only ask as I understand they are made of 4 parts complex carbs : 1 part protein. I'm due to see my doctor soon to discuss my latest blood test results so will probably ask her as well but would welcome any views. I'd definitely recommend this for anyone who wants to do some exercise...