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Low-carb Diet Forum
Interested to know how your cholesterol has responded to higher fat consumption
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<blockquote data-quote="vit90" data-source="post: 744975" data-attributes="member: 141633"><p>If you are referring to me, I do use butter. Coconut oil is not that easy to find where I am and I understand it has a coconut taste whereas groundnut oil is pretty much neutral. If you read my original post you will see I acknowledge the new thinking about more fats in the diet, including saturated fats but my understanding is that you need to get a good balance of saturated, monounsaturated and polyunsaturated fats - you need them all but less poly, more saturated and considerably more mono.</p></blockquote><p></p>
[QUOTE="vit90, post: 744975, member: 141633"] If you are referring to me, I do use butter. Coconut oil is not that easy to find where I am and I understand it has a coconut taste whereas groundnut oil is pretty much neutral. If you read my original post you will see I acknowledge the new thinking about more fats in the diet, including saturated fats but my understanding is that you need to get a good balance of saturated, monounsaturated and polyunsaturated fats - you need them all but less poly, more saturated and considerably more mono. [/QUOTE]
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Interested to know how your cholesterol has responded to higher fat consumption
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