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Is it ok to cheat sometimes?
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<blockquote data-quote="douglas99" data-source="post: 1449688" data-attributes="member: 38028"><p>If you feel you can cheat, you really haven't addressed your relationship with food.</p><p>I had to completely reset mine.</p><p></p><p>I did it by changing my sweet tooth for savory, and re-assessing how I looked at food.</p><p>Have a look at the Newcastle diet, it's 8 weeks of 800 calories, mostly shakes, which breaks the habit of eating continuously, and eating what you like.</p><p>Then you can decide what you want to eat when you finish.</p><p></p><p>It has also reversed diabetes for many people, (myself included) so possibly there is a wider option to choose from when you finish.</p><p>But you have to keep the weight off!</p></blockquote><p></p>
[QUOTE="douglas99, post: 1449688, member: 38028"] If you feel you can cheat, you really haven't addressed your relationship with food. I had to completely reset mine. I did it by changing my sweet tooth for savory, and re-assessing how I looked at food. Have a look at the Newcastle diet, it's 8 weeks of 800 calories, mostly shakes, which breaks the habit of eating continuously, and eating what you like. Then you can decide what you want to eat when you finish. It has also reversed diabetes for many people, (myself included) so possibly there is a wider option to choose from when you finish. But you have to keep the weight off! [/QUOTE]
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