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Is it ok to cheat sometimes?
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<blockquote data-quote="psignathus" data-source="post: 1456158" data-attributes="member: 326737"><p>I consider food as something I eat or don't eat. Sometimes (every couple of months or so) I go to the chippy and I get a fish and a sausage or a fish and a steak pudding. I eat it and it's awesome. I don't think of it as a treat or a cheat. I never buy chips as they are far more accessible and for me addictive <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> . My BS rise is nominal and returns within the 2 hour window. If I ate it more regularly this may not be the case also I would gain weight. Its down to individual personality types you know what level of control you need to keep you on track, we are all different where motivation, addiction and reward are concerned.</p></blockquote><p></p>
[QUOTE="psignathus, post: 1456158, member: 326737"] I consider food as something I eat or don't eat. Sometimes (every couple of months or so) I go to the chippy and I get a fish and a sausage or a fish and a steak pudding. I eat it and it's awesome. I don't think of it as a treat or a cheat. I never buy chips as they are far more accessible and for me addictive :-) . My BS rise is nominal and returns within the 2 hour window. If I ate it more regularly this may not be the case also I would gain weight. Its down to individual personality types you know what level of control you need to keep you on track, we are all different where motivation, addiction and reward are concerned. [/QUOTE]
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