I've only been a type two for the past month and I'm not sure if this is my first burn out but it feels like there's this mental barrier in my head right now, it's like a wall that says "DIABETES" and I can't get over it and it's starting to effect my sleep schedule and personal relationships.
I read through the 'Don't involve yourself in the blame game" and it helped me out. I've also read through the success stories threads and found them comforting, it's just I'm having a hard time getting past this barrier and I'm doing everything I can to eat better and work out.
I thought I had a handle on this but I just need assurance that it's not the doom and gloom that they taught me in the diabetes class I went to. Any tips on how to get past this mental barrier?
I read through the 'Don't involve yourself in the blame game" and it helped me out. I've also read through the success stories threads and found them comforting, it's just I'm having a hard time getting past this barrier and I'm doing everything I can to eat better and work out.
I thought I had a handle on this but I just need assurance that it's not the doom and gloom that they taught me in the diabetes class I went to. Any tips on how to get past this mental barrier?