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It was such good advice to test before and after meals.
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<blockquote data-quote="Swiggy" data-source="post: 1398427" data-attributes="member: 374098"><p>I have been enjoying the butter and cheese and especially the cream. Maybe I have been over indulging a touch. The mince I had yesterday was quite tasteless, possibly because I just shaped it and banged it in the oven, no fat or seasoning.</p><p>I was ready to give up this morning, I get weighed once a week and I haven't lost anything since the end of January. Fbg was 8.6 today and I had coffee and cream and two hard boiled eggs with 100g Hellman's full fat Mayo for breakfast and I was down to 7.0 two hours later.</p><p>I feel quite motivated by this and I will carry on but maybe I will look for alternatives to cheese and butter for a while.</p><p>Brussels sprouts and mackerel for dinner this evening. I'm looking forward to it.</p><p>I haven't got my head around commenting and awarding individual posts but I really do appreciate your advice and thanks to everybody who has taken the time to respond, hug etc. X</p></blockquote><p></p>
[QUOTE="Swiggy, post: 1398427, member: 374098"] I have been enjoying the butter and cheese and especially the cream. Maybe I have been over indulging a touch. The mince I had yesterday was quite tasteless, possibly because I just shaped it and banged it in the oven, no fat or seasoning. I was ready to give up this morning, I get weighed once a week and I haven't lost anything since the end of January. Fbg was 8.6 today and I had coffee and cream and two hard boiled eggs with 100g Hellman's full fat Mayo for breakfast and I was down to 7.0 two hours later. I feel quite motivated by this and I will carry on but maybe I will look for alternatives to cheese and butter for a while. Brussels sprouts and mackerel for dinner this evening. I'm looking forward to it. I haven't got my head around commenting and awarding individual posts but I really do appreciate your advice and thanks to everybody who has taken the time to respond, hug etc. X [/QUOTE]
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It was such good advice to test before and after meals.
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