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I've put on weight!
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<blockquote data-quote="ButtterflyLady" data-source="post: 934368" data-attributes="member: 43498"><p>I'd also want to make sure the weighing conditions were the same at the start and finish... same set of scales both times, are the scales working properly, same time of day, no clothes or the same clothes both times, and both after going to the toilet.</p><p></p><p>When I am watching my weight I weigh myself at least once a week, and often daily because I am worried about it getting away on me.</p><p></p><p>Another thing that can cause variance is the menstrual cycle, with most women finding they weigh a little more around the very end/start of their cycle.</p><p></p><p>Fluid retention is another factor.</p><p></p><p>A lot of exercise can build up muscle, which weighs a lot... but I don't know if that happens in a 3 week period.</p><p></p><p>Basically, your food choices are likely the main factor here, but it would pay to consider the above issues as well, just to be sure.</p></blockquote><p></p>
[QUOTE="ButtterflyLady, post: 934368, member: 43498"] I'd also want to make sure the weighing conditions were the same at the start and finish... same set of scales both times, are the scales working properly, same time of day, no clothes or the same clothes both times, and both after going to the toilet. When I am watching my weight I weigh myself at least once a week, and often daily because I am worried about it getting away on me. Another thing that can cause variance is the menstrual cycle, with most women finding they weigh a little more around the very end/start of their cycle. Fluid retention is another factor. A lot of exercise can build up muscle, which weighs a lot... but I don't know if that happens in a 3 week period. Basically, your food choices are likely the main factor here, but it would pay to consider the above issues as well, just to be sure. [/QUOTE]
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