- Messages
- 20
- Type of diabetes
- Type 1
Hi...
Im new to this forum. Ive been on a LCHF diet for 7 weeks today and im still not in ketosis (ketones mesure 1.5-3.0). I think this is down to my basal still having to be around 30 units p/d. Ive lost 1 stone in weight but throughout the 7 weeks my blood ketones have been no bigger than 0.7 im seriously confused. Has anyone got any advice on how to get my basal down without having high sugars? My diet macros are 80 fat/15pro/5carb. Iv tried lowering my basal dose day to day but find my bs spikes to high????!!!!!!
Im new to this forum. Ive been on a LCHF diet for 7 weeks today and im still not in ketosis (ketones mesure 1.5-3.0). I think this is down to my basal still having to be around 30 units p/d. Ive lost 1 stone in weight but throughout the 7 weeks my blood ketones have been no bigger than 0.7 im seriously confused. Has anyone got any advice on how to get my basal down without having high sugars? My diet macros are 80 fat/15pro/5carb. Iv tried lowering my basal dose day to day but find my bs spikes to high????!!!!!!