I had my bloods done on Wednesday got them back Friday. Not have I only lowered my levels from 44-40 but have also lost weight I started my diet in June but once was diagnoised with prediabetes I really cut back on lots of stuff especially my carbs. I hadn't been weighed since June at time I weighed 25stone13lbs in under 6 months I've lost 3stone 6lbs has nurse weighed me n took my bp my blood pressure is up a little but it will go down they gonna check my blood every few weeks to see if it's stayed low or lowered any more thought share my good news with u debby