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Reactive Hypoglycemia
LCHF diet advice
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<blockquote data-quote="algarvedave" data-source="post: 1448993" data-attributes="member: 387233"><p>Ok here goes, today's food. </p><p></p><p>Breakfast:</p><p>3 eggs scrabbled made with 15 gms of butter + 2 teaspoons of thick cream + 50 gms of smoked salmon. 1 slice of low carb toast + 26 gms butter.</p><p></p><p>Lunch:</p><p>Salad of half a tomato, spinach, celery, lettuce, 2 teaspoons of full fat mayo + 120 gms of tinned tuna in olive oil + extra olive oil. </p><p>Low carb smoothie. </p><p></p><p>Mid afternoon snack:</p><p>Low carb smoothie with 250 mil of unsweetened soya milk + greek yogurt + cream+ berries+ 30 gms of low carb whey protein powder.</p><p>1 slice low carb toast, + 17 gms butter, 28 gms of cheese. 3 raw brasil nuts. </p><p></p><p>Dinner:</p><p>250 gms of grilled salmon, spinach, cauliflower rice and a small amount of carrot. </p><p>70gms full fat unsweetened greek yogurt + 2 teaspoons of mixed berries + 4 teaspoons of cream</p><p>Coffee with 2 teaspoons of cream. </p><p></p><p>According to the app I use that's </p><p>135 gms of fat</p><p>25 gms of carb</p><p>149 gms of protein</p></blockquote><p></p>
[QUOTE="algarvedave, post: 1448993, member: 387233"] Ok here goes, today's food. Breakfast: 3 eggs scrabbled made with 15 gms of butter + 2 teaspoons of thick cream + 50 gms of smoked salmon. 1 slice of low carb toast + 26 gms butter. Lunch: Salad of half a tomato, spinach, celery, lettuce, 2 teaspoons of full fat mayo + 120 gms of tinned tuna in olive oil + extra olive oil. Low carb smoothie. Mid afternoon snack: Low carb smoothie with 250 mil of unsweetened soya milk + greek yogurt + cream+ berries+ 30 gms of low carb whey protein powder. 1 slice low carb toast, + 17 gms butter, 28 gms of cheese. 3 raw brasil nuts. Dinner: 250 gms of grilled salmon, spinach, cauliflower rice and a small amount of carrot. 70gms full fat unsweetened greek yogurt + 2 teaspoons of mixed berries + 4 teaspoons of cream Coffee with 2 teaspoons of cream. According to the app I use that's 135 gms of fat 25 gms of carb 149 gms of protein [/QUOTE]
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