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LCHF diet question.....
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<blockquote data-quote="vit90" data-source="post: 797193" data-attributes="member: 141633"><p>And portion sizes - I was as guilty of that. Apart from sugar in my coffee I didn't really eat a lot of refined sugar. In our household we rarely have puddings, I didn't eat sweetened cereals and I personally didn't consume a lot of candy or chocolate. I did eat a lot of cereal - mainly oats in porridge and muesli (unsweetened) and I ate a lot of wholemeal brown bread. This was all what we were supposed to eat to be healthy! I did eat a lot of rice and potatoes and drink a lot of fruit juice, too and if we did have carbonated drinks I avoided the artificially sweetened ones but this was fairly rare. So I can blame my genes (from my mother's side) and eating too much even though it was supposedly healthy and not being active enough.</p></blockquote><p></p>
[QUOTE="vit90, post: 797193, member: 141633"] And portion sizes - I was as guilty of that. Apart from sugar in my coffee I didn't really eat a lot of refined sugar. In our household we rarely have puddings, I didn't eat sweetened cereals and I personally didn't consume a lot of candy or chocolate. I did eat a lot of cereal - mainly oats in porridge and muesli (unsweetened) and I ate a lot of wholemeal brown bread. This was all what we were supposed to eat to be healthy! I did eat a lot of rice and potatoes and drink a lot of fruit juice, too and if we did have carbonated drinks I avoided the artificially sweetened ones but this was fairly rare. So I can blame my genes (from my mother's side) and eating too much even though it was supposedly healthy and not being active enough. [/QUOTE]
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