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Type 2 Diabetes
LCHF Diet - Wary Of It
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<blockquote data-quote="Lamont D" data-source="post: 1001563" data-attributes="member: 85785"><p>Hi Kevin,</p><p>Welcome!</p><p></p><p>As somebody who has no other choice but to eat low carb and eat full fat, the answer to your question is give it a try, it's a better way of eating or diet if you wish than any of the others.</p><p>The difference is it actually works!</p><p>I have done the rest and not lost weight only put it on!</p><p>Start reducing your carbs, then reduce your plate size and increase your walking!</p><p>If you like meat and fresh vegetables, you can't go wrong.</p><p>And you can have a treat once in a while!</p><p></p><p>I have been on a low carb full fat lifestyle for over two years and have lost five stones and six inches off my waist line!</p><p>Yes, it works!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1001563, member: 85785"] Hi Kevin, Welcome! As somebody who has no other choice but to eat low carb and eat full fat, the answer to your question is give it a try, it's a better way of eating or diet if you wish than any of the others. The difference is it actually works! I have done the rest and not lost weight only put it on! Start reducing your carbs, then reduce your plate size and increase your walking! If you like meat and fresh vegetables, you can't go wrong. And you can have a treat once in a while! I have been on a low carb full fat lifestyle for over two years and have lost five stones and six inches off my waist line! Yes, it works! [/QUOTE]
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