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<blockquote data-quote="modesty007" data-source="post: 519512" data-attributes="member: 47555"><p>I usually check all recipes and since I've lived in England more than 8 years make sure what's used can be obtained here, sometimes you have to order stuff online like psyllium husks and pure vanilla powder (like this better than extracts). Try vanillamart, justingredients, realfoods or google to find a supplier. The Aman prana coconut flour which is much lower in carbs than the one from Tiana i had to order from Europe.</p></blockquote><p></p>
[QUOTE="modesty007, post: 519512, member: 47555"] I usually check all recipes and since I've lived in England more than 8 years make sure what's used can be obtained here, sometimes you have to order stuff online like psyllium husks and pure vanilla powder (like this better than extracts). Try vanillamart, justingredients, realfoods or google to find a supplier. The Aman prana coconut flour which is much lower in carbs than the one from Tiana i had to order from Europe. [/QUOTE]
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