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Let's make diet easy/ medetaranean diet
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<blockquote data-quote="Oldvatr" data-source="post: 2488818" data-attributes="member: 196898"><p>The Pioppi Diet by Malhotra is a Low Carb version of Mediterranean, He is an eminent Cardiologist and he supports LC for heart health, But it works for diabetes too. It is not a keto type of diet.</p><p></p><p>As a T2D you would be well advised to go for low fruit intake since fructose is associaited with pancreatic and liver fat buildup. Avoid tropical fruit, and over ripe fruit has too much glucose in it. Fish is the strong point and provides B12, Omega 3 and other necessary nutrients in good supply.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2488818, member: 196898"] The Pioppi Diet by Malhotra is a Low Carb version of Mediterranean, He is an eminent Cardiologist and he supports LC for heart health, But it works for diabetes too. It is not a keto type of diet. As a T2D you would be well advised to go for low fruit intake since fructose is associaited with pancreatic and liver fat buildup. Avoid tropical fruit, and over ripe fruit has too much glucose in it. Fish is the strong point and provides B12, Omega 3 and other necessary nutrients in good supply. [/QUOTE]
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