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Confused.com. I'm looking a light mayo for a salad which are really high in sugars but low in fat, now the normal mayo is low in sugars but high in fat. But I'm supposed to be cutting down. Which is best
Andy
Andy
Andyneored5 said:Confused.com. I'm looking a light mayo for a salad which are really high in sugars but low in fat, now the normal mayo is low in sugars but high in fat. But I'm supposed to be cutting down. Which is best
Andy
Andyneored5 said:So the light things have lots of sugar in them but the normal stuff has less sugar but really high fats. So if I'm cutting down ie dieting to bring my BS down I'm eating higher fat contents. Urm
I had both mayos in hand not knowing to go for less sugars or high fat. I wanted to phone a friend
Andy
Andyneored5 said:I know it's the sugars, but the nurse told me to eat healthy which I think I do anyway and loose weight how can I lose weight if I'm stuffing higher fats down my throat. Please don't say exercise
Andy
Lenny3 said:Hi Andy,
Have a look around the low carb section of the forum. I lost 3 stone in 5 months by going low carb higher/healthy fat. I'm eating cheese, cream, greek yog, salami, homemade cheese sauce on veg etc. None of this was low fat. I did NO exercise in this time! I have now started exercise, but only because 3 stone lighter I don't find it so hard anymore.
I also brought my Hba1c from 8.9 to 6.3 in that time. I went for my blood test this morning so will find out if my cholestorol has changed next week when I go for my yearly review.
Good luck whatever route you choose.