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<blockquote data-quote="BekkiG74" data-source="post: 785705" data-attributes="member: 152730"><p>So I'm on the forum because my daughter is T1 and very soon we are going on a carb counting course. </p><p></p><p>The advice I'm looking for is about eating lchf. I've read a lot about it here in the forum and lots in other places too. I would very much like to start this ( as could do with losing a good couple of stone ) but also because I think it will be easier for my lg if she sees mummy eating this way and setting a good example. However I'm unsure whether it's only suitable for people who have diabetes? And I have no clue how many carbs I should have a day etc? Or what the best way to make a start? </p><p></p><p>Hopefully some of you lovely members could give me a few guide lines <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="BekkiG74, post: 785705, member: 152730"] So I'm on the forum because my daughter is T1 and very soon we are going on a carb counting course. The advice I'm looking for is about eating lchf. I've read a lot about it here in the forum and lots in other places too. I would very much like to start this ( as could do with losing a good couple of stone ) but also because I think it will be easier for my lg if she sees mummy eating this way and setting a good example. However I'm unsure whether it's only suitable for people who have diabetes? And I have no clue how many carbs I should have a day etc? Or what the best way to make a start? Hopefully some of you lovely members could give me a few guide lines :-) [/QUOTE]
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