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Low Calorie Diets
Losing weight the old fashioned way
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<blockquote data-quote="AlexMagd" data-source="post: 1563111" data-attributes="member: 429623"><p>Hi all! Quick update for you...</p><p></p><p>Gave up on waiting for the nutritionist referral which is yet to materialise. I've been eating to my meter mainly and avoiding the carbs that spike me. Seems I can usually manage about 10g a meal without incident which sorts lunch and then I'll eat very low carb for dinner. </p><p></p><p>My average BS level over the last month is 5.7 (!) down from 10.3 so very pleased with that. I've also lost two stone which is fantastic. A little concerned about how to maintain weight once I'm a healthy weight as I'm rarely hungry at the moment on 1200 calories a day - but I'm still about 5 stone away from having to worry about that!</p></blockquote><p></p>
[QUOTE="AlexMagd, post: 1563111, member: 429623"] Hi all! Quick update for you... Gave up on waiting for the nutritionist referral which is yet to materialise. I've been eating to my meter mainly and avoiding the carbs that spike me. Seems I can usually manage about 10g a meal without incident which sorts lunch and then I'll eat very low carb for dinner. My average BS level over the last month is 5.7 (!) down from 10.3 so very pleased with that. I've also lost two stone which is fantastic. A little concerned about how to maintain weight once I'm a healthy weight as I'm rarely hungry at the moment on 1200 calories a day - but I'm still about 5 stone away from having to worry about that! [/QUOTE]
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