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Low Calorie Diets
Losing weight the old fashioned way
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<blockquote data-quote="Bluetit1802" data-source="post: 1563126" data-attributes="member: 94045"><p>Well done on your results. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>5 stone away is a little bit too far in the future, but you will need to plan ahead when the time is nearer because it takes a while to find the right balance without adding extra carbs. It took me about 2 months of introducing extra fats and protein, checking the scales, checking my meter, recording stuff, removing/replacing some of the newly introduced stuff and so forth. I found it harder work than losing the weight in the first place! Nothing like forward planning!!!</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1563126, member: 94045"] Well done on your results. :) 5 stone away is a little bit too far in the future, but you will need to plan ahead when the time is nearer because it takes a while to find the right balance without adding extra carbs. It took me about 2 months of introducing extra fats and protein, checking the scales, checking my meter, recording stuff, removing/replacing some of the newly introduced stuff and so forth. I found it harder work than losing the weight in the first place! Nothing like forward planning!!! [/QUOTE]
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