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Low Calorie Diets
Losing weight the old fashioned way
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<blockquote data-quote="AlexMagd" data-source="post: 1566581" data-attributes="member: 429623"><p>I'd love to know what you eat daily, if you'd be kind enough to share?</p><p></p><p>As mentioned above possibly a problem for me is that I don't really do breakfast, other than a quick coffee at work. I'm usually running out of the door in the morning, and get back quite late at night (stressful job). That only leaves me with a couple of meals to get in the required amount of food and I do find it very difficult to eat so much in a single sitting. </p><p></p><p>Most of my carbs come from sandwich thins, which I seem to be able to tolerate, so I'd have one of them with some cooked meat for lunch. Maybe with some nuts, but unlikely to be more than about 400 calories total. I find that's all I have room for during the day</p><p></p><p>Then in the evening about 200-250g meat with vegetables, cooked in butter and olive oil. Rarely get above 1,200 with that approach. I try and slap an egg or two into every meal too.</p></blockquote><p></p>
[QUOTE="AlexMagd, post: 1566581, member: 429623"] I'd love to know what you eat daily, if you'd be kind enough to share? As mentioned above possibly a problem for me is that I don't really do breakfast, other than a quick coffee at work. I'm usually running out of the door in the morning, and get back quite late at night (stressful job). That only leaves me with a couple of meals to get in the required amount of food and I do find it very difficult to eat so much in a single sitting. Most of my carbs come from sandwich thins, which I seem to be able to tolerate, so I'd have one of them with some cooked meat for lunch. Maybe with some nuts, but unlikely to be more than about 400 calories total. I find that's all I have room for during the day Then in the evening about 200-250g meat with vegetables, cooked in butter and olive oil. Rarely get above 1,200 with that approach. I try and slap an egg or two into every meal too. [/QUOTE]
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