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<blockquote data-quote="WhitbyJet" data-source="post: 253400" data-attributes="member: 35964"><p>Marina - yes low carb baking is more expensive, almond flour and coconut flour costs more than the 'sawdust, toxic' (<<for us diabetics at least) flour.</p><p></p><p>I usually buy almond and coconut flour on ebay, I think they are cheapest there. You will probably find the low carb muffins/cookies/cakes more filling than the normal 'poisonous' ones.</p><p></p><p>Remember to make sure that you eat enough protein and fat with your main meals, this will keep you fuller for longer and reduce the need for snacking.</p><p></p><p>All the best, keep strong, YOU CAN DO IT x x</p></blockquote><p></p>
[QUOTE="WhitbyJet, post: 253400, member: 35964"] Marina - yes low carb baking is more expensive, almond flour and coconut flour costs more than the 'sawdust, toxic' (<<for us diabetics at least) flour. I usually buy almond and coconut flour on ebay, I think they are cheapest there. You will probably find the low carb muffins/cookies/cakes more filling than the normal 'poisonous' ones. Remember to make sure that you eat enough protein and fat with your main meals, this will keep you fuller for longer and reduce the need for snacking. All the best, keep strong, YOU CAN DO IT x x [/QUOTE]
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