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Newly Diagnosed
Low carb diet, tired, hungry, weight not moving
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<blockquote data-quote="douglas99" data-source="post: 435850" data-attributes="member: 38028"><p><strong>Re: .</strong></p><p></p><p></p><p></p><p></p><p>How many carbs have you factored in for the day in half a banana, two bowls of blueberries and the peanuts?</p><p>I reckon 10g in the banana, a cup full of blueberries is 20g, 30g of peanuts is another 5g. So that could have been a lot of carbs, on the oil and duck fat.</p><p>Maybe reduce the sweet stuff, and factor more healthy veg into the meal. I would get comments off other low carbers, as it's not my diet of choice though.</p><p></p><p>edit - how long between the two foods?</p><p></p><p>I try to leave at least an hour, and go for the little and often</p><p>eg tonight, bowl of home made marrow soup (just got all the home grown marrows in, and these are the little ones that aren't ripe, and just too small to do anything else with), then an hour later a muller light yoghurt.</p><p>I low cal, but marrows are aren't particularly high carb, and the yoghurt only has 14 g of carbs in.</p><p>Admittedly the soup is going to be a higher gi way to serve, as it's boiled, and turned into a liquid.</p></blockquote><p></p>
[QUOTE="douglas99, post: 435850, member: 38028"] [b]Re: .[/b] How many carbs have you factored in for the day in half a banana, two bowls of blueberries and the peanuts? I reckon 10g in the banana, a cup full of blueberries is 20g, 30g of peanuts is another 5g. So that could have been a lot of carbs, on the oil and duck fat. Maybe reduce the sweet stuff, and factor more healthy veg into the meal. I would get comments off other low carbers, as it's not my diet of choice though. edit - how long between the two foods? I try to leave at least an hour, and go for the little and often eg tonight, bowl of home made marrow soup (just got all the home grown marrows in, and these are the little ones that aren't ripe, and just too small to do anything else with), then an hour later a muller light yoghurt. I low cal, but marrows are aren't particularly high carb, and the yoghurt only has 14 g of carbs in. Admittedly the soup is going to be a higher gi way to serve, as it's boiled, and turned into a liquid. [/QUOTE]
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