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Type 2 Diabetes
Low carb doesn't work for me.
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<blockquote data-quote="Atalay" data-source="post: 890730" data-attributes="member: 191917"><p>I don't mean to sound like a bad cop but 100 gr carbs is not that less. </p><p></p><p>Try having more recipes with more eggs, if you can eat. Don't worry about cholesterol, body produces less when cholesterol intake is increased. I eat 3 to 5 everyday for years. I am fine with it. Have more fat from cheese, meats, and olives, so that blood glucose will not increase.</p><p></p><p>Well, many others will input more info here, but that is how I handle less carbs. Do not forget to exercise 4-6 days a week. We need to keep metabolic rate high. </p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="Atalay, post: 890730, member: 191917"] I don't mean to sound like a bad cop but 100 gr carbs is not that less. Try having more recipes with more eggs, if you can eat. Don't worry about cholesterol, body produces less when cholesterol intake is increased. I eat 3 to 5 everyday for years. I am fine with it. Have more fat from cheese, meats, and olives, so that blood glucose will not increase. Well, many others will input more info here, but that is how I handle less carbs. Do not forget to exercise 4-6 days a week. We need to keep metabolic rate high. Good luck. [/QUOTE]
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Type 2 Diabetes
Low carb doesn't work for me.
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