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Low-carb, high cholesterol, wont take statins - help
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<blockquote data-quote="Yorksman" data-source="post: 368959" data-attributes="member: 55568"><p>It doesn't matter so much. The trainer will advise leave it for two hours because of the nature of the exercise whereas that typical paper refers only to mild exercise. The enzyme production is more or less immediate but it reaches maxium effect after 12 hours. Moreover, the effect is cumulatative. From other studies I have read, more to do with insulin sensitivity that cholesterol, burning 1200 - 1500 kcals worth in a week through resistance exercise is best. After that it's a law of diminishing returns. So, I try to do 3 ten min sessions a day burning about 75 cals per session. That regime and a diet where I am sort of careful with fats but I do eat some carbs if they are low GI, seems to work for me.</p><p></p><p>I know some people here like to go for the very low carb high fat approach. I did that sort of thing 30 years ago when it was called a zero carb or protein only diet. You could only do it for 3 sessions of ten days. It did work and was good for weight loss but I was young and fit and could return to a normal diet. I have to find something now which will work for the rest of my life. Fortunately, I like these wholegrain products and they work for me. I don't know what I'd do if they didn't.</p></blockquote><p></p>
[QUOTE="Yorksman, post: 368959, member: 55568"] It doesn't matter so much. The trainer will advise leave it for two hours because of the nature of the exercise whereas that typical paper refers only to mild exercise. The enzyme production is more or less immediate but it reaches maxium effect after 12 hours. Moreover, the effect is cumulatative. From other studies I have read, more to do with insulin sensitivity that cholesterol, burning 1200 - 1500 kcals worth in a week through resistance exercise is best. After that it's a law of diminishing returns. So, I try to do 3 ten min sessions a day burning about 75 cals per session. That regime and a diet where I am sort of careful with fats but I do eat some carbs if they are low GI, seems to work for me. I know some people here like to go for the very low carb high fat approach. I did that sort of thing 30 years ago when it was called a zero carb or protein only diet. You could only do it for 3 sessions of ten days. It did work and was good for weight loss but I was young and fit and could return to a normal diet. I have to find something now which will work for the rest of my life. Fortunately, I like these wholegrain products and they work for me. I don't know what I'd do if they didn't. [/QUOTE]
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