A typical day (now) would be either Greek yogurt with blueberries, Pumpkin, Chia and Flax seed mix (2 dessertspoons, plus a drizzle of double cream, OR 2 tablespoons no sugar Alpen, again with 2 dessertspoons of the above seed mix, and either blueberries or raspberries, a large pinch ground ginger, a dusting of cinnamon, with Almond milk. These are on the days I eat breakfast, but some days I just have a cup of tea with cream, and then go and do my jobs for the morning. Lunch is hardly anything really .... either a chunk of cheddar with a few nuts and a cuppa, but I also love a piece of cheese and a quarter bag of baby spinach, and will eat the spinach as some people eat crisps (which I never really had any desire for) straight from the bag. I adore salads so for dinner I almost always serve either chicken, sausages, beefburger , salmon or tuna on top of that. But I recently found a recipe for cauliflower mash WHICH IS GORGEOUS made with steamed and pureed florets, butter, garlic, and cream cheese. I find it very filling and yet it is low carb! So that sometimes replaces my salads. Most days I snack on nuts (brazil, walnut, almond, pecan) and almost every evening I have a square of Lindt chocolate. I've just moved to 90% from 85% and it seems even more chocolaty!